recent blog posts

Neutral Thinking

Being a football junkie, last week I read an article about Russell Wilson and the work he does with his mental conditioning coach, Trevor Moawad.  Wilson attributes much of his success to [...]

Watch What You Say

Did you know that verbalizing your thoughts has 10x the power as the same thoughts kept in your head? It’s true and it applies whether you’re saying something positive OR negative! Have you [...]

What’s Your Secret?

We all have something we don’t want our partner to know. It’s something we hide at all costs. It can be about our appearance. “I was really fat as a kid” It can be something from our past. “I was [...]

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