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File this one in the “I didn’t know that” drawer of relationships: the way in which you shift from consciousness (waking) to unconsciousness (sleeping) and vice versa, has a big impact on the [...]

If you’ve read my blogs over the past few months, you’ve noticed many focus on Attachment Theory and they all reference the two types of attachment styles: secure and insecure.  For those in [...]

Tom Petty said, “The waiting is the hardest part”, but I contend it’s not knowing. One of the toughest things to deal with in dating is getting ghosted. Yes, the rejection stings but it’s the [...]

Are you exhausted by your own mind? Be honest. Is your day-to-day life up and down? One good day followed by a bad one? Chances are you’re like 99% of the population who was never taught how to [...]

That’s what we all think.  We think we know the qualities we want in a partner. But we don’t. In fact, the same qualities we tell friends often don’t show up in those we choose to date or [...]

After recounting a disagreement with an old girlfriend, I realized my friend’s advice was right on the money. “Don’t react.  Clarify.”, she said.  It was a humbling moment.  After [...]

I love to cook. Why do I love it? Because it brings me joy – the satisfaction of mastering something, the outlet it provides by creating something from scratch and just the delight of engaging my [...]

Did you know there’s a hormone in your body that rewards you for connecting with others? It’s called oxytocin and while its exact role is not fully understood, we DO know that it plays a major [...]

As bland as this title may sound, I guarantee you, it is THE tool in relationships that can help you determine if you’re with the right person or save you a ton of aggravation if you find [...]

If you’ve been single for any period of time, you’ve probably wondered, “Why do I keep attracting the wrong kinds of women?” This is certainly something I’ve pondered more than once. I meet a [...]